We should be getting pretty good at this ‘Daniel Fast’ plan; but here are a few tips to help you get through the first few days of our 2nd fast for 2015.

The Daniel Fast

While the Daniel Fast will certainly benefit you physically, your body may do some kickin’ and screamin’ during the first few days! So don’t be alarmed if you experience light headaches, hunger pangs, or slight weakness.  Your body might release an “unpleasant aroma,” both through the pores and your breath.

Remember, unless you already eat a healthy diet with little or no caffeine or other addicting substances, your body will experience a certain level of withdrawal and detoxification. There are a few things you can do to minimize the side effects.

Vitamin C – an antioxidant that supports detox. It may also help to decrease some of the side effects of the Fast, such as mild headaches.

Lemon – Lemon supports liver cleansing and is also refreshing to your mouth. Add lemon juice to salad dressings and include lemon slices in some of your water.

Dry Skin – Using a body brush in…

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